Good Nutrients Can Fight Off Hair Loss

Are you dieting to get the proper nutrients essential to your hair’s growth? You are what you eat and so is your hair. This is something that not many people realize or at least fully put to practice.

Certain foods can either help or harm the growth of your hair. Of course you want to better your hair loss situation, so we’ll focus on what works best.

Your hair is made mostly of protein. Get plenty of the right protein sources and you can bet that your hair growth will improve drastically. So what are they?

Wheat germ, brewer’s yeast and foods like seafood are full of good protein. You must also remember that red meat can be a good source too. Who doesn’t like a nice, juicy steak every now and then?

Just beware that too much red meat can actually increase your cholesterol levels. You need to eat it no more than three times per week to be on the safe side.

Since hair loss is caused by all sorts of things, one factor affecting it is your thyroid. If you have a thyroid gland that is not functioning properly whether it’s overactive or under active, this can cause your hair to fall out.

To combat such a problem vitamin A consumption is extremely helpful. Foods such as carrots and spinach contain good amounts of them.

Changing your diet for about 10 days can serve as an effective detox to regrow hair too. One complaint found by many who practice detox cleanses is that their hair fell out initially.

Don’t panic. This is totally normal. Pretty much what is going on is that your body is ridding itself of toxins. Any hair that was produced prior to this should fall out.

Eventually once you continue to eat healthy, raw foods like fruits and vegetables it should grow back much thicker and healthier.

Some have resorted to liver detox diets hoping for a change in hair growth. The liver is the largest internal organ in your body responsible for processing your body’s nutrients and any medication you may be on.

It also helps excrete certain hormones for normal bodily functions. Just because the liver houses certain toxins doesn’t mean that you need to detox it in order for your hair loss to stop.

Most toxins in your body are not only released from the liver, but they are excreted through urine and feces. Therefore it’s not necessary to practice liver detox just for the hope of growing back hair.

Stick with mineral rich foods that contain silica, zinc and magnesium and you’ll see great results in stimulating healthy hair growth.
By Edward