Green Tea – the highest 10 Benefits

There are probably still some people that aren’t sure what green tea is. So here’s the reason. tea comes from an equivalent plant as tea. The difference is that tea leaves haven’t withered or become oxidised. It originally came from China, but it’s now consumed everywhere Asia, and, indeed, the remainder of the planet.

It gets its name because when brewed this tea produces a green drink. you’ll drink it hot cold, counting on the weather. In winter, there’s nothing sort of a cup or mug of hot this tea flavoured with lemon (or a minimum of a slice of lemon). you’ll add sugar, but honey may be a far better, healthier sweetener.

Allegedly, this sort of tea is that the healthiest drink on Earth. it’s bursting with antioxidants which may combat the cancer-causing free radicals in our bodies. Antioxidants help to stay our skin youthful-looking and help retain the skin’s elasticity. they will debar wrinkles and crows feet round the eyes.

A study published in 2013 found that this sort of tea improves the blood flow and lowers levels of cholesterol. It also can help to stop variety of health issues, including high vital sign and heart problems.

This almost-miracle drink can also prevent Alzheimer’s disease. It also helps to stabilize blood glucose levels in people that have diabetes.

There isn’t only one sort of tea, but several. it’s grown at high altitudes within the mountainous regions of East Asia, and these are above those where tea grows.

Japan’s Sencha tea is very prized, and it can certainly be of high quality. However, there are different grades of this tea and these are reflected in its price.

You can buy the tea within the sort of leaves, also as in tea bags. For fresher tea, choose whole loose leaves. they will be stored in an airtight container to preserve their freshness.

Tannin is additionally present in tea, so if this upsets your gastrointestinal system, avoid it. Tannin can adversely affect the amount of iron within the body. Don’t drink tea immediately after you’ve got eaten food that’s rich in iron, like liver or broccoli.

You might think that tea is caffeine-free, but it is not. so if you’ve got problems with caffeine, provides it a miss.

Unlike when making tea, you should not pour still boiling water on the green leaves. Leave the water to chill a touch before making your brew.

You should really give this drink a try, and once you sweeten it with honey, your body will respond positively.


By Mk Faizi

I am a blogger.