“It is simply too difficult to urge out of the bed within the morning.” this is often a standard complaint from my yoga students. Should we believe that it’s a disorder for less than the elderly? No. I even have seen children affected by arthritis pain. When acid wastes accumulate within the fluid, which lubricates our joints, they get swollen and therefore the ends of the bones become rough and stiff. The cartilage becomes dry, brittle after the secretion dries up completely, and therefore the bones rub against one another. during this condition, the body becomes stiff in our joints and muscles and therefore the pain starts. This pain is, ‘Arthritis’ pain.
Actually, arthritis may be a chronic syndrome of inflammation of the joints, which slowly increases the destruction of those structures. It doesn’t appear to be one disease. it’s as if an individual is affected by many physical disorders. Doctors say they first need to diagnose it as arthritis, because there are many various diseases, which we described as arthritis. There are two commonest types, one is osteoarthritis and therefore the other is atrophic arthritis.
Arthritis is an inflammatory condition, also referred to as a degenerative condition where a bone or joints of the body are affected. during this condition, the inflammation attacks the encompassing of the lubricating fluid within the joints. the whole structure is affected and it creates swelling, fatigue, stiffness, and fever, pain in fingers, wrists, knees, ankles and spine. It sometimes may bring a crippling condition too.
The second condition is osteoarthritis, which been associated with the wear and tear and tear of aging and deterioration of the cartilage at the top of the bone. This causes acute pain. This mostly applies to at least one area of the body like the neck, knee, and sometimes hips.
Yoga helps eliminate arthritis pain, breathing exercise, and meditation help calm the mind, emotions, mental and physical pains.
Early within the morning, drink one liter of water sitting on a chair. Water may be a wonderful cleanser and excellent moisturizer. Repeat this water therapy within the evening again two hours before eating your dinner a day. don’t drink water late because it may interrupt your sleep. For arthritis patients, it’s important to sleep through the night, because the body repairs itself while asleep. Water will lubricate your joints decreasing your discomfort. We all got to drink tons of water, because physical body contains 70% of water, and if we don’t drink adequate portion of water during a day, our body cries for it.
Recipe to eat:
· Consume half a teaspoon of Giloye powder and one teaspoon of Amla powder with warm water very first thing within the morning and before getting to bed daily.
· Swallow one teaspoon of Triffla (a mixer of dried baherha, amla, and hararh powder – these are fruits, grown in India, and are available at Oriental and Indian stores) with water very first thing within the morning and at bedtime. It detoxifies the physical body and sets metabolism.
· Take one teaspoonful of purgative, mix with one teaspoon of ginger powder, and swallow this with warm water at bedtime. you’ll put the mixture on the tongue and swallow with warm water each night. Continue this process for 3 weeks and this may clean your intestines.
- · Ajwain powder
- (Indian wild celery seeds powder) ½ tsp
- Turmeric powder ½ tsp
- Yellow mustard seeds powder ½ tsp
- Ginger powder 1 tsp
- Gurh (raw sugar) 1 tsp
Mix the primary four ingredients well. Put gurh during a pan, heat with a couple of drops of water; add mixed ingredients when gurh melts, and stir continuously. close up the warmth and make three tiny balls, when cold. Swallow one herbal tiny ball with water 3 times each day. Make it in bulk in order that you’ll consume it for one week or one month and continue this process for a minimum of six months. Use either, first two or last two recipes at a time, whatever convenient.
Nature Cure may be a slow process, but 100% natural with no side and after effects. These are simple remedies to heal pain within the body, rather than contaminating our immune systems, using harsh chemicals.
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