Teeth give you the confidence to smile. Well, it also can take away your confidence level if you have some damaged teeth. Keeping your teeth is crucial as it helps to remove all the bacteria regularly.
Plaque is also the reason that you need to brush your teeth twice a day but in a proper way. Do you know what plaque is?
Plaque – The What?
When you brush your teeth, your teeth become more sparkly. But after a few hours, you notice them becoming dull and yellow. Well, this yellow is the result of the plaque that is a filmy substance and builds up out of bacteria.
It occurs on your teeth both above and below your teeth set, which means gum line. The best dental surgeon in Peshawar says that you should remove the plaque as it can affect the gums and lead to swelling. Left-treated plaque can also lead to tooth loss if you do not remove it.
How to Remove the Plaque?
You need to brush your teeth twice a day as it is the best practice to prevent plaque. You need to make sure that you know how to brush your teeth. People often go with one brush for at least 5 months. Studies confirm that every toothbrush should be replaced every two months.
An electric brush is designed to remove the bacteria, and it goes in a circular motion. Flossing is the best way to loosen the food particle that is stuck between your teeth.
Do You Know How To Floss?
Well, here are some tips that you need to follow, including:
You need 18 inches of floss and wrap it around your fingers. Gently push the floss between two teeth. You need to move the floss in the C shape on the side of one tooth. The next step is to rub the floss up and continue to press it against your teeth. Experts suggest repeating the process to move the food particles in your teeth.
How to brush after flossing?
Buy a toothbrush and make sure that it has soft bristles. Pick a toothbrush that can easily fit in your mouth and can help to brush two teeth at a time.
You do not need a lot of toothpaste to brush your teeth thoroughly but use only a pea-sized amount of toothpaste. If you want to make your children brush their teeth, then ask them to use rice grain-sized toothpaste.
Go with the 45-degree angle when you want to brush your teeth.
Go in a back and forth position to brush your teeth properly. Circular motion is the best way to remove all the bacteria and food particles that are stuck in your teeth.
Brush all the outside and inside surfaces of your teeth.
Wash up your tongue too as it holds a lot of bacteria that can contribute to plaque buildup.
Oil pulling
Coconut and olive oils are the best oils with their beneficial properties. They are also useful when it comes to teeth strengthening facts. It prevents tooth decay and helps in removing plaque.
Swish one spoon of coconut oil or olive oil into your mouth for at least twenty to thirty minutes. Coconut oil contains fatty acids that provide anti-inflammatory and antimicrobial effects.
Use baking soda
You should find the toothpaste that contains baking soda ingredients. It is also the best remedy to remove the plaque from your teeth.
How to prevent plaque formation?
Good oral habits are crucial if you want to smile confidently for a long time. Brush your teeth twice a day and go for regular oral checkups to keep them free of plaque and tartar. Fluoride treatment is also a way to prevent plaque and tartar.
Final Thought
The more you care for your teeth, the less risk you will have. Floss once and drink plenty of water to remove the bacteria from your mouth. Dentists also suggest drinking water after eating the food as it will help to pass the particles.
