How to prepare for flu season in the time of COVID-19

While the main target is on COVID-19 outbreak, influenza season can’t be ignored. a bit like coronavirus, influenza virus can spread with mild infections.

Influenza may be a virus infection that attacks the nose, lungs and throat. Last year quite 39 million people got sick with influenza consistent with estimates of CDC. therefore the question is what is going to this winter be like with both COVID-19 and flu within the mix? The specialist exactly doesn’t know yet.

But there are certain steps you’ll fancy protect yourself and your loved ones, and help keep the hospitals from becoming overwhelmed with sick patients this flu season. The flu season may start in October and doesn’t rear its heads until January or February. Influenza virus and coronavirus are both spreading in similar ways so it’s likely to use face masks, maintain social distance and other actions to scale back the spread of flu and coronavirus. Face Masks provide a physical barrier for giant particle respiratory droplets when an infected person sneezes or coughs.

How to prepare yourself with the flu?

Both the flu and coronavirus are serious illnesses. Prepare yourself and your loved ones.

Get your flu shot:

Research shows that the flu vaccine can reduce the danger of flu illness and makes it less likely that you simply would get severely ill albeit you probably did become infected. there’s no vaccine for coronavirus yet but you’ll protect yourself from the spread of virus infection . The CDC recommends that anyone over the age of 6 months can get vaccinated. it’s advisable to urge a flu shot early October to organize for the start parts of flu season.

Stay vigilant with safety precautions:

Just like coronavirus, flu infection also spread through drops from a person’s nose or mouth. All the security measures taken to stop spread of noble coronavirus like masking, staying six feet away, frequent washing of hands etc. also can be followed for flu season. this may reduce your chances of being exposed to a flu virus.

Know what to try to to if you get sick:

Influenza virus and covid-19 have similar symptoms like cough, fever, muscle aches and difficulty in breathing. If you develop any of the above symptoms, immediately get in-tuned together with your doctor. The doctor will better advise you what are often done and if a test for the flu or COVID-19 should be conducted.

Stock your medicine cabinet:

If you get a light symptom of the flu or COVID-19, stay home and feel better until you recover to avoid passing it on to others. Doctors recommend keeping a couple of things handy just just in case any of the symptoms takes place, a fever reducer like acetaminophen (Tylenol), cough syrup, thermometer, ibuprofen for muscle aches. to live the extent of oxygen it’s vital to stay a pulse oximeter reception .

Winter is that the time for an additional contagious illness like respiratory syncytial virus (which commonly affects children) and norovirus ( a stomach bug). Taking necessary precautions for covid and flu virus also will help keep these illnesses cornered . Washing your hands frequently, practicing good cough etiquette, disinfecting hard surfaces with sanitizers and staying home while you’re sick are good practices to require in winter regardless of what.

But with an additional layer of deadly disease, COVID-19 the care should also come extra. If we all want to travel back to our normal lives where watching a movie in theater, eating in restaurants, playing within the garden, sending kids to high school safelyArticle Submission, we’d like to practice all the above preventive measures and understand that we aren’t just protecting ourselves but also people around us.

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By Mk Faizi

I am a blogger.