How to Treat and Improve a Receding Hairline

One of the most common problems adults have today is a receding hairline, but contrary to what others say, there are actually ways to treat this condition and prevent total hair loss. If you’ve tried different kinds of treatments and have experienced nothing but disappointment, try the below tips.

Wash Your Hair Only When Needed

Don’t wash your hair excessively because too much and too frequent washing can actually cause damage to the roots and tips. To avoid this problem, you should shampoo once a day only at most. At the same time ensure that your shampoo is mild and doesn’t contain any harsh ingredients which might irritate sensitive hair and cause damage.

Maintain a Healthy Diet

Thinning hair can also be attributed to poor diet, specifically the lack of protein. You can overcome this deficiency by maintaining a high protein diet and taking supplements rich in protein, iron and other vitamins and minerals. Of all these, protein may be considered one of the most essential as it provides your body with the means to repair itself, including your hair.

Choose the Right Hairstyle

One hair loss cure that many people don’t even consider is adopting a new hairstyle. Well, this isn’t really a cure but a short hairstyle allows you to better deal with hair loss. Unlike wearing a wig, a short hairstyle looks more natural and it doesn’t appear forced. You can even opt to shave your head!

Manage Stress and Anxiety

According to researchers and hair growth experts, stress and anxiety are major contributing factors to hair loss. Minimal stress isn’t bad but too much of it can lead to hair damage and even baldness. In fact there are several studies showing that stress contributes to premature graying of hair.

Eliminating stress completely is impossible but there are ways you can deal with it, including doing yoga or meditation. It might seem like there’s no direct connection between hair loss and stress, but there is so make sure you don’t get too worked up over things.

Other Ways to Prevent a Receding Hairline

There is considerable evidence indicating that omega 3 is good for the hair. Taking this supplement also helps you relieve stress so it works in two ways, both of which are beneficial to your hair. In addition, omega 3 fatty acids are rich in antioxidants which are good for your health too.

Choose the Right Hair Products

There’s no shortage of hair products for men and women, but they don’t work the same way and some of them might only make things worse. Second, make sure that you apply the product according to the instructions on the label. Applying too much won’t make your hair thicker quickly, and could in fact cause some unwanted side effects.

By Edward