More and more people are spending countless hours and money trying to figure out how to prevent hair loss. The problem is becoming more prevalent in both males and females. There are many factors that lead to hair loss, including genetics, illness, age and diet. Sure you can wear a wig, but it will make you feel self-conscious, while a hair transplant is prohibitively expensive. Fortunately there are more affordable options you can try to help preserve your hair.
Provide Nourishment for Your Body
If you want to prevent hair loss, make sure your body has more than enough vitamin A as it is an antioxidant and stimulates the production of sebum, which is essential for your scalp. Your hair will also benefit from omega 3 fatty acids which can be found in milk, fish, egg yolks and supplements.
Research also shows that vitamin E is good for your hair as it stimulates and promotes blood circulation in your scalp. As long as blood circulates in your scalp, hair follicles will remain productive. Don’t forget to take vitamin B as well as it helps your body generate melanin, which is what provides hair with its natural color and luster.
Essential Oils and Moisturizers
Another way to avoid thinning hair is to use essential oils along with a scalp massage as it promotes good circulation in your hair. To ensure that your follicles remain active, massage your scalp every day for at least two minutes. You can also add some lavender drops or some sesame oil on the scalp to prevent hair loss.
Another way to prevent hair loss is to use hot oil treatments but only in moderation. Hot oil treatments, when applied properly, can moisten hair and make it stronger, more resistant to split ends and infection. There are many kinds of hot oils available, but the most effective are the natural ones like olive oil, canola or safflower.
Again, it is important that you use small amounts only and make sure that it’s not too hot, otherwise it might trigger premature aging. To be safe, don’t use hot oils hotter than 104 degrees.
Lifestyle changes can also prevent hair loss, and you can start by eating the right kinds of foods especially those that are rich in protein. You’ll also want to eat foods that are rich in B12. In addition, learn to be gentle with your hair, avoid rubbing it harshly with your towel or blow drying excessively.
Researchers have also determined that your physical fitness plays a huge role in determining the condition of your hair, so do some cardio at least three to five times a week. When your body is healthy, you’re less likely to become ill. When you’re healthy, your hair will become healthy too.
Aside from these methods, you may also want to consider using a hair loss treatment product called Minoxidil. It is one of the most rigorously tested hair growth products today. Unlike other hair treatments, the product works by increasing the diameter and length of your hair so it becomes thicker, fuller, and long lasting.