The Wealth of Macronutrients Found in Chia Seed

The Wealth of Macronutrients Found in Chia Seeds

The Wealth of Macronutrients Found in Chia Seeds

Over the past few years, the humble chia seed has gone from being the ultimate white elephant gift to the latest super food. While much has been written about how nutritious the chia seed is in omega-3, magnesium, and other nutrients it is also essential to note how dense chia seed is in macronutrients. Carbohydrates, protein, and fat are the macronutrients that serve as the basis of the USDA food pyramid. They encompass what is necessary for the human body to survive and grow. The unvarnished chia seed packs an incredible amount of these necessary nutrients in one ounce. Chia…
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