Hypertension may be a big deal… because its puts stress on your heart and your arteries, raising your chances of a attack or stroke. Over time, high Blood Pressure can damage and narrow your arteries reducing blood flow around your body. And since all the tissues and organs in your body need blood to figure, meaning things like your brain, your kidneys, your eyesight and your sex life are often affected, reducing the standard of your life and shortening it significantly.
Salt… as utilized in cooking, in preserving and processing foods, and as a flavour enhancer… is common salt, which consists of sodium 40% and chlorine 60% by mass. Salt dissolves in water and breaks up into its sodium and chlorine ions. Your body cannot make common salt and depends on your diet for a healthy supply of this nutrient.
As virtually every diabetic knows, a kind 2 diabetic features a better than 80% chance of also being hypertensive, ie affected by high Blood Pressure. and that we all know that, besides taking a daily medication to regulate our Blood Pressure, we should always eat a coffee salt diet because excessive salt intake is that the main explanation for high Blood Pressure.
But is excessive salt intake really the most explanation for high blood pressure? Recent studies suggest that this won’t be so.
Is too much salt really the explanation for high blood pressure?
In the 2017 issue of the American Journal of drugs it had been claimed during a paper titled Is Salt a Culprit or an Innocent Bystander in Hypertension? that the notion that excessive salt consumption results in hypertension is predicated on opinion, not on fact.
The paper cited a Cochrane Review of just about 170 studies which noted that sodium restriction only lowers Blood Pressure by 1% to three in people with normal Blood Pressure (normotensives) and between 3.5% and seven in people with high Blood Pressure (hypertensives).
Cochrane Reviews are systematic reviews of primary research in human health care and health policy, and are internationally recognised because the highest standard in evidence-based health care.
Sugar, the paper went on to say, is that the more likely primary explanation for hypertension.
This study derived some support from a previous study of 133,000 adults, published within the Lancet in 2016, which found that a high sodium intake, compared with a moderate sodium intake, was associated among hypertensives with a greater risk of cardiovascular events and death. But no such association occurred among normotensives.
However, a coffee sodium intake was related to a greater risk of cardiovascular events and death in both hypertensives and normotensives. this means that that lowering sodium intake is best targeted at populations with hypertension who consume high salt diets.
The notion that there’s no good science to copy the hypothesis that salt is one among the main causes of hypertension is hospitable challenge. Indeed, sodium is an important ion for nerve conduction, contraction and cell signalling, so restricting your intake of salt unduly might be harmful.